2026Kashi Leisure Group Tour Quotes for Middle aged and Elderly, Gentle Plateau Sightseeing Itinerary Online Registration Recommended Itinerary Cost and Price
Contact Manager Guo Jing at phone number 18139622229 or WeChat 18139622229 to send itinerary and quotation
[Kashgar Slow Travel Plan for Middle-aged and Elderly 2026: Pamir Plateau]Scientific adaptation to altitude sickness with caring support throughout the journey
🌄 Itinerary Highlights:Low-intensity plateau experience designed specifically for middle-aged and elderly travelers
Tailored for ages 55-75, the “6-Day Comfortable Tour of Kashgar Old City + Pamir Plateau” is designed by Xinjiang Trailblazer International Travel Agency in collaboration with professional medical teams. Key advantages include:
Scientific altitude adaptation plan:Daily travel limited to 3.5 hours, split into two segments with multiple rest stops
Comprehensive medical support:Professional medical staff on-site, daily blood pressure and blood oxygen monitoring, and emergency plateau supplies provided
Accessibility facilities:Convenience service stations every 500m in Kashgar Old City, 24-hour oxygen supply in Taxkorgan accommodations
Slow-paced cultural experiences:Avoiding steep slopes, focusing on level areas like Id Kah Square and the High Terrace Residential Ruins
📅 Simple Itinerary (2026 Updated Version)
[Day 1] First Impressions of Kashgar
08:00-11:00 Old City East Gate Opening Ceremony (reserved front-row seating)
11:30-13:00 Tea tasting at Century-Old Teahouse + lamb stew with naan (soft, easy-to-chew meal)
14:00-16:00 Id Kah Square tour (avoiding midday sun)
16:30-18:00 High Terrace Residential Ruins visit (gentle paths + rest areas)
[Kashgar Slow Travel Plan for Middle-aged and Elderly 2026: Pamir Plateau] Scientific adaptation to altitude sickness with caring support throughout the journey[Day 2] Initial Experience on the China-Pakistan Highway
09:00 Depart by vehicle along National Highway G314 to White Sand Lake
12:00 Gentle lakeside walk (windproof face masks provided)
14:30 Karakul Lake viewpoint (portable oxygen cylinders available)
17:00 Check into oxygen-equipped hotel in Taxkorgan (special bedding softness adjustment)
[Day 3] In-depth Pamir Exploration
08:30 Stone City sunrise photography (rest benches along plank road)
10:00 Golden Grassland wetlands walk (trekking poles provided)
14:00 Home visit with local families (handmade milk tea + simple eagle dance lesson)
17:00 Stop at Oytag Glacier Park on return to Kashgar
[Day 4] Old City Cultural Day
09:30 Fragrant Concubine’s Tomb visit (tour receivers provided)
11:00 Craft experience on Artisan Street (copperwork or pottery painting options)
14:00 Old City alley photography (ethnic-style shawls provided)
🌄 Itinerary Highlights: Low-intensity plateau experience designed specifically for middle-aged and elderly travelers19:00 Night market food tour (mild-flavored stalls marked)
[Day 5] Altitude Adaptation Day
09:00 Muztagh Ata Glacier No.4 (horseback riding available)
12:30 Taxkorgan Wetlands birdwatching (binoculars provided)
15:00 Free time on return to Kashgar
[Day 6] Free Day
09:00-12:00 Recommended experiences:
Shopping for sugar-free dried fruits at East Bazaar
Traditional shave at old city barbershop
People’s Square morning exercise observation
14:00 Airport/station transfer (luggage assistance provided)
💰 Pricing Notes (June 2026 reference)
Standard Group:RMB 3,980-4,280 per person (10-person minimum, includes following services)
Tailored for ages 55-75, the “6-Day Comfortable Tour of Kashgar Old City + Pamir Plateau” is designed by Xinjiang Trailblazer International Travel Agency in collaboration with professional medical teams. Key advantages include:Accommodation:3 nights in 4-star Kashgar hotel + 2 nights in oxygen-equipped Taxkorgan hotel
Meals:6 breakfasts + 10 main meals (including 3 special medicinal diets)
Transportation:2+1 layout wide-body coach (USB charging ports available)
Services:1 lead guide + 1 local guide + 1 medical staff
Protection:Travel agency liability insurance + specialized plateau insurance
Upgraded Services:
Room sharing coordination for solo travelers (600 RMB/day supplement for special cases)
Priority family room arrangement (notify 3 days in advance)
Portable oxygen concentrator rental (50 RMB/day)
Pricing Notes:
Approximately 10% increase during peak season (June-August)
Round-trip major transportation not included
Subject to actual consultation and contract signing
📝 Registration Method
Scientific altitude adaptation plan: Daily travel limited to 3.5 hours, split into two segments with multiple rest stopsRegister through Xinjiang Trailblazer International Travel Agency. Contact customer service manager Zhang Jing for latest departure dates and availability.
📋 Fee and Service Explanation
[Included Items]
Accommodation:Standard hotel twin room (breakfast included)
Meals:Itinerary-listed main meals (10 persons per table, 8 dishes + 1 soup)
Admission:First entrance tickets to attractions (discounts for ages 60+ with ID)
Transportation:Local air-conditioned coach (one seat per person guaranteed)
Services:Chinese-speaking guide + plateau health guidance
[Special Notes]
Itinerary order subject to weather changes with mutual agreement
In-park transportation (e.g., electric carts) at own expense
Personal expenses (e.g., souvenir purchases) not included in tour fee
Specific services subject to signed electronic contract
Comprehensive medical support: Professional medical staff on-site, daily blood pressure and blood oxygen monitoring, and emergency plateau supplies provided[Medical Protection]
On-vehicle equipment:Finger pulse oximeter, first aid kit, portable oxygen cylinders
Partner hospital:Kashgar Prefecture First People’s Hospital emergency access
Daily monitoring:Blood pressure, blood oxygen, heart rate (health records maintained)
💡 Travel Tips for Middle-aged and Elderly
Document preparation:Valid ID + medical insurance card + common prescription medications
Clothing recommendations:Hardshell jacket (windproof layer) + fleece liner + quick-dry base layers
Medication list:Rhodiola capsules (start 7 days prior), motion sickness patches, gastrointestinal medicine
Photography gear:Lightweight tripod (anti-shake on cobblestone streets), telephoto lens (for snow mountains)
[Altitude Sickness Response]
Gradual adaptation:Start in Kashgar (1,289m) before Taxkorgan (3,088m)
Dietary adjustments:Increase carbohydrate intake (naan, pilaf), reduce greasy foods
Activity precautions:Avoid going outside immediately after showering, no alcohol consumption
Emergency response:Immediate oxygen if blood oxygen below 85%, seek nearest medical help
This route is certified by Xinjiang Tourism Association, having served over 2,000 middle-aged and elderly travelers with 98.6% satisfaction in 2026. All vehicles disinfected daily, drivers hold plateau driving certificates, and multiple medical observation points are set up throughout the itinerary for worry-free travel.
Contact Manager Guo Jing at 18139622229 or WeChat 18139622229 to send itinerary and quotation
